Amount of Zinc, Zn in Chili with beans, microwavable bowls

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Chili with beans, microwavable bowls there is 0.95 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Chili with beans, microwavable bowls.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Chili with beans, microwavable bowls

Chili with beans, microwavable bowls is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chili with beans, microwavable bowls are listed below.

Water 77.89 g 77.89%
Energy (calorie) 100 kcal
Energy (joule) 419 kJ
Protein 5.85 g 5.85%
Total lipid (fat) 3.68 g 3.68%
Ash 1.7 g 1.7%
Carbohydrate, by difference 10.88 g 10.88%
Fiber, total dietary 2.9 g 2.9%
Sugars, total 1.84 g 1.84%
Sucrose 0.76 g 0.76%
Glucose (dextrose) 0.45 g 0.45%
Fructose 0.63 g 0.63%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.7 g 4.7%
Calcium, Ca 34 mg 0.03%
Iron, Fe 1.13 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 80 mg 0.08%

Nutrients in Chili with beans, microwavable bowls